7 Ways To Stop Smoking Quick!

By Marco Winter

You find it hard to quit smoking... Quitting in ignorance and darkness, can be frightening. But when combined with education, skills development and ongoing support, everyone can be successful.


If you follow all these tips, I guarantee you will find your battle for stop smoking much easier. Determine yourself to never forget of these 7 rules, and follow them all the time. They were taken from experts who have helped thousands of smokers and it worked for every single one of them.


Here are the 7 most important steps that will turn your life in a brand smokeless new one.


1. Get Ready.


o Set a quit date and stick to it-not even a single puff!


o Get rid of ALL cigarettes and ashtrays in your home, car, or workplace.


2. Get Support and Encouragement.


o Tell your family, friends, and coworkers you are quitting and ask for their support.


o Talk to your doctor or other health care provider.


o Get group or individual counseling.


3. Stay only in nonsmoking areas.


4. Reward yourself often.


5. Learn New Skills and Behaviors.


o When you first try to quit, change your routine.


o Reduce stress.


o Distract yourself from urges to smoke.


o Plan something enjoyable to do every day.


o Drink a lot of water and other fluids.


6. Be Prepared for Relapse or Difficult Situations.


o Avoid alcohol.


o Be careful around other smokers.


o Improve your mood in ways other than smoking.


o Breathe in very deeply when you feel the urge to smoke.


o Eat a healthy diet and remember to stay active.


7. Get Medication and Use It Correctly. You can click here to get a product that have helped lots of people.

Marco Winter is a seasoned doctor who has helped thousands of people quit smoking.

He owns a website called Help Me Quit Smoking, where you can find more information about a natural product called Nicocure that will help you quit smoking instantly. Visit the website right now if you need help quitting smoking: http://www.HelpMeQuitSmoking.net

Article Source: [http://EzineArticles.com/?Quit-Smoking-Tips---The-7-Most-Important&id=945025] Quit Smoking Tips - The 7 Most Important

Advice From a Stop Smoking Hypnotist - Quit Smoking and Do This Instead

And breaking out of this urge to smoke isn't as difficult as you think or people make it out to be. Believe me, this is the advice of stop smoking hypnotist. Breaking a habit and replacing that old unwanted habit takes approximately 21 days and involves creating some new healthy habits.

So the next time you feel the urge to puff on a cancer stick, try out the following things instead. You will be able to stop smoking and break a habit in 3 weeks flat!

Drink a glass of water

Instead of giving into smoking, why don't you drink a glass of water or maybe fruit juice to curb the urge?

Breathe Deeply

Whenever you feel the urge, just close your eyes and take 3 deep breaths. The urge will melt away.

Send a text

Next time you extend your hands towards the nicotine stick, swerve your hands towards your mobile phone and send a text message instead. It will distract your mind.

Sometimes distracting your mind with activities that take your mind off the need to puff can help break a habit. So, the next time you want to puff away, why don't you Walk around the block, Call a friend, Floss your teeth, Hug your spouse or Light a candle, Turn on the radio, Ride a bike, Hug your pet, Take a nap instead?

Chew sugarless gum

According to the stop smoking hypnotist, the urge to smoke often arises from an oral fixation - the need to feel something or taste an object with the mouth or lips - something akin to the desire felt by a baby who is continuously sucking his/her thumb or artificial toy teats or the mother's nipples.

If you can replace the cancer stick with something harmless or even beneficial, then you will be indulging in your urge for oral fixation without experiencing the fallouts of nicotine intake. You can chew on sugarless gum or better still you can chew on mint sticks or mint leaves or cloves.

There are sugarless gums available in a variety of flavors and which are shaped just like cigarettes. Not a bad idea to chew on these instead, is it?

Listen to a hypnosis CD

This is the recommendation of a stop smoking hypnotist for studies have proved that hypnosis methods can successfully make you quit smoking forever.

Chew on a toothpick

And last but not the least; you can indulge in the luxury of chewing on a toothpick to kick the habit of smoking.

Nancy Philpott R.N, Certified Hypnotist, a contributing author to the #1 Best Selling book series Wake Up...Live the Life You Love, offers individual, corporate, and group stop smoking hypnosis programs. Go Now to www.BreakthroughStopSmokingHypnosisSystem.com and receive Nancy's FREE Stop Smoking Hypnosis Video. Visit www.StopSmokingHypnosisResources.com and get free quit smoking help today. Email: nancy@heartsyncwellnesscenter.com or call her at 512-921-9429

Article Source: http://EzineArticles.com/?expert=Nancy_Philpot

Stop Smoking 101 - What Happens After You Quit Smoking

Most smokers who plan to quit smoking wish that they will get an immediate restoration of health when they shake off their tobacco dependence. However, this is not exactly what happens after you quit smoking.

Your body has been conditioned by years and years of smoking to literally depend on nicotine for sustenance. Naturally, it might take a while before it acclimatizes itself to a healthier you. Here are the real facts as to what happens after you quit smoking.

Within 24 Hours

The minute that you stop reaching for the cigarette, your body starts to repair itself, one cell at a time. In fact, your heart rate drops about twenty minutes after your last cigarette. About half a day later, the carbon monoxide level in your blood would return to normal.

Within 3 Months

If you continue such a treatment for the next few weeks, you will notice that you can actually smell things better. Smoking has a way of desensitizing your sense of smell, dulling it so that you yourself do not know how awful the stench of exhaled smoke is.

With that you can also breathe deeper, and can now distinguish between lung filling breath and diaphragm filling breath. This is something which you could not achieve during your smoking days. This is due to the fact that the cells of your lungs are knitting themselves up to pre-smoking conditions. Airways are becoming more open to non-nicotine laced breaths, capillaries become less constrained and the cilia or the hair-like fibres surrounding the respiratory organs begin to grow again.

Also, your blood pressure will show dramatic reduction as well as your body temperature. It is said that the moment you stop smoking, you decrease your chances of both a heart attack and stroke by almost 50%. Finally, after only a few months of not smoking, your taste buds would have fully recovered, and this will finally allow you to taste food as it is. When a person smokes, his taste buds become numbed with the nicotine. Losing your sense of smell during this time also contributes to the loss of your taste buds.

Within 1 Year

Your reward after a year without smoking is that your coughing and shortness of breath will be a thing of the past. At the same time, your risk of cancer and other smoking-related diseases will decrease and will continue as long as you keep your distance away from cigarettes.

Now The Bad News

Some people relapse into the habit again because of the seemingly negative consequences of quitting smoking. For one thing, there is always the withdrawal period where the body craves for nicotine. Some symptoms of nicotine withdrawal are dryness of the throat, excessive coughing, shaking (particularly of the hands), alternate periods of extreme chilling and sweating, and more.

Some quit smoking withdrawal symptoms are heavily dependent on your current state of health and for how long you have been addicted to smoking. There are some people who have even claimed to experience regular bouts of lethargy and compulsion to eat excessively. This is because nicotine has the tendency to excite some cells of the body into repressing the normal insulin and glucose production.

If you remove the nicotine from the equation, these cells go on hyper drive, producing both insulin and glucose to a level that is above normal. This makes you feel both deprived of energy at all times, but hungry at the same time. It will take a few weeks or months to get your body to produce normal levels of insulin and glucose.

Now that you know what happens after you quit smoking, you should be better prepared for the symptoms and as such, stand a better chance of quitting. After all, the benefits of not smoking far out weigh the cost of smoking.

Download your copy of The Truth About Smoking [http://www.tipstoquitsmoking.net] and discover the facts behind smoking. Plus, you can also get the latest updates and resources on quit smoking at our Tips To Quit Smoking blog at [http://www.tipstoquitsmoking.net] which will help you or your loved ones stop smoking today!

Article Source: http://EzineArticles.com/?expert=Malcolm_Womoult

Quit Smoking, Age Well & Live Longer.

Six Reasons to Quit Smoking

1. Quit smoking to age well.

People who smoke tend to have more wrinkles than people who don't and their skin often looks unhealthy. Worse than these mere esthetique reasons to give up this habit, smoking can be a real danger to your health.

2. Quit smoking to avoid hardening of the arteries

Smoking injures blood vessels and this can lead to hardening of the arteries. Smoking filters, or filtered cigarettes have limited effect. Smoking is bad for anyone, especially those with high blood pressure. After one year smoke free, you reduce your risk of heart attack, so you have a lot to gain by giving up this dangerous habit. And if you don't smoke, don't start, because the habit is hard to kick

3. Quit Smoking to avoid heart attack or stroke

Because smoking clogs the arteries, if you give up the habit it will reduce your chances of having a heart attack or stroke. Quitting will also reduce your chance of developing a lung disease, such as emphysema and lung cancer.

4.Quit Smoking to Feel Well

You will feel fitter and be less out of breath after effort, less likely to suffer coughing fits, and generally feel fitter and have more energy.

5. Quit Smoking to Become More Attractive

You are likely to become more attractive to the opposite sex. For one thing smoking causes wrinkles and grey, pasty skin- so you will look younger and healthier if don't smoke. You will also smell more wholesome. Your clothes, and hair, as well as your home, office car will smell better and kissing you will no longer resemble kissing an ashtray.

6. Quit Smoking to Protect Your Loved-Ones

Your children and others, who have been exposed to your smoking habit, will have less upper respiratory problems and they are less likely to smoke when they get to their teens.

Tips to Help You Rise to the Challenge

* Try and figure out what makes you want to smoke. If it is stress related, enroll in a meditation or soprology course and learn how to breathe deeply when the need for a cigarette challenges your will power. Drink a glass of cold, fresh water if the breathing doesn't help or go out for a walk, If your desire to smoke increases when you drink alcohol, try to avoid drinking alcohol till you've kicked your smoking habit. If your desire to smoke increases after a relaxing meal, make sure you schedule an activity right after dinner, to distract you.
* Pick a target date to quit and try to stick to it. Throw out all your cigarettes, lighters, ashtrays and other smoking related items and try and avoid social events where people smoke and friends who smoke for the first few weeks. Enlist a (non smoking) member of the family to help. They love you and will have probably been worried about the risks you have been exposing yourself to. The admiration of those you love and your friends and colleagues for your strength of character will increase if you meet this challenge. Keep this in mind when you think you are going to fail.
* Being more active will distract you from smoking and even cut down your desire to smoke. Take up running with a group of friends, Nordic walking or hiking to fill your lungs with clean fresh air. Eat healthy snacks or chew gum, take up knitting or making things when it's too cold or rainy to go outside or join a gym and head there when the urge to smoke becomes too strong.
* Unfortunately, you might experience withdrawal symptoms like headaches, constipation, irritability and trouble concentrating and be tired and slightly depressed. Luckily these symptoms will lesson and usually be over within four to six weeks if you persevere. Put the money you are saving from not smoking and treat yourself to something you have wanted for some time as a reward for your determination and self-control.

If you find quitting too difficult ask your doctor for help. There are nicotine patches and gum, as well as other medicines that can help you fight this dirty and dangerous habit.

http://www.age-well.org/
Strategies on aging well including healthy nutrition, regular exercise, the prevention of age-related diseases, and ways to maintain an alert mind and brain.

Article Source: http://EzineArticles.com/?expert=Mary_Treacy

Finally Decided to Stop Smoking? Tips to Make Your Journey As Smooth As Possible

Have you made the decision to finally quit smoking? If so then congratulations! I'm sure it was not an easy decision to make but you have done the right thing. No One said it would be easy. But in the long run it will definitely be worth it.

Here are some helpful tips for staying on the right track and managing withdrawal

Tip #1- Join a support group

Nicotine anonymous is a very well known 12 step program. Joining will enable you to be around people who are going through the same experience and will make it easier for you to stay on the right path. If you are like many people and do not have time to go to meetings then you have the option of joining groups and forums online. There are an abundance of these forums where you can find the support and encouragement you need for people who are going through similar experiences.

Tip # 2- Keep lots of healthy snacks around

For a lot of people when they quit smoking they develop an insatiable appetite. They see food as a replacement for cigarettes and tend to overeat. Nicotine acts as an appetite suppressant. So naturally when you get off the nicotine your hunger will rise substantially. It is very important especially in the first few weeks to eat sensibly. Do not over eat or you will feel the impact on your waste line. Keep a good amount of healthy snacks such as celery carrots, fruits and vegetables to munch on whenever you feel hungry or like you are having a nicotine craving.

Tip # 3 - Drink lots of water

Drinking an adequate amount of water has a very positive impact on the body. Not only will it keep you hydrated but, drinking a sufficient amount of water everyday will help flush out the build up of toxins smoking has caused your body. Drinking more water will enable your body as a whole will feel better and will aid in making the withdrawal process more bearable.

Quitting Smoking is not easy. In fact you have a long road ahead of you as it is a life long battle. But staying on the right track will have a tremendous effect on your health and quality of life in the long run. Just remember: With death comes rebirth. The death of this bad habit has given you a chance at a new life. Make the most of it.

Rita Harmon is wife to a loving husband Tom and a mom to three beautiful children Eva, Sam, and David.

Article Source: http://EzineArticles.com/?expert=Rita_Harmon

To Stop Cigarettes From Controlling Your Life, Try This New Technique

Do you want to stop cigarettes from running and ruining your life? Of course you do. I am sure you are aware of the health benefits of quitting smoking. But sometimes this knowledge is not enough. You need a technique to help you quit smoking once and for all.

Cigarette smoking is devastating to every aspect of your health. Most smokers already know this but they still continue to smoke. Many smokers struggle to quit trying time and again to kick their smoking habit only to light up again after a month, a week, even a day. They want so badly to stop smoking but they just cannot seem to do it. Why is this?

Smoking addiction is a two headed monster: physical addiction and psychological cravings. Your body builds an addiction to nicotine as you continue to smoke. You also develop a mental addiction to the actual act of smoking and everything it means to you.

The physical addiction to nicotine actually passes within less than a week. As nicotine passes out of your system your physical addiction subsides. Breaking the physical addiction to nicotine is, surprisingly, the easy part of quitting smoking.

Breaking the psychological cravings to smoking can be much harder. Smoking weaves its way into the fabric of your life. It becomes a habit that you associate with many actions and emotions that are part of your life. After you quit smoking you will go somewhere or experience an emotion that will make your subconscious whisper, or sometimes even scream to you: "Hey, it's time to have a cigarette!" This is the moment that causes most smokers to reach for a cigarette again.

But there is a technique that can help to quiet the voice of your subconscious. You can go through your life as an ex-smoker never experiencing the psychological cravings to smoke.

This technique is called NLP, or Neuro Linguistic programming. It is a therapy technique that has been around for decades. Recently it has been applied as a stop smoking method with great results. NLP works by targeting and destroying the mental cravings, or urges, to smoke. Once these cravings are gone quitting smoking actually becomes very easy. You can go about your business without that pesky voice in your head telling you it is time for a cigarette.

In a recent study, 5,000 smokers used an NLP technique targeted to help them quit smoking. Six months later 97.2% of them were still smoke-free. That success rate is incredible compared to other stop smoking aids or medications.

NLP is a great way to stop cigarettes because it is an all natural technique with no side effects associated with stop smoking medications. NLP techniques can be practiced in your own home with the use of a simple audio session.

I have recommended NLP to many smokers as a way to stop cigarettes from controlling their lives. They have all been amazed at how easy it was to quit smoking with NLP. Many of them told me they never thought it could be so easy to stop smoking, that their desire to smoke had simply disappeared.

Now it is your turn to kick your smoking habit easily and permanently with NLP. Visit http://www.stop-smoking-method.info to learn the most successful NLP based technique to quit smoking. Do not let cigarettes control your life for one more day. Stop smoking today with NLP.

Article Source: http://EzineArticles.com/?expert=Trevor_Green

5 Sure Ways to Stop Smoking

Do you want to get rid of your horrible habit but do not know how to do it? So you already know the bad and dangerous effects of smoking? It is time to get rid of this habit now. This article can help you how to stop smoking. Here are Simple Five Sure Fire Ways to stop smoking.

1. Keep yourself busy

Instead of puffing your cigarette the whole day, why not try other worthwhile activities like taking a walk, going to the gym, cook for your loved ones or better yet, clean your house. If you keep yourself busy with these meaningful activities, you will stop thinking about smoking.

2. Make a list for yourself

Make a list of your own about the advantages of a smoke-free life and disadvantages of a smoke-filled life. This list can help you realize that quitting smoking is really beneficial for you and most importantly to your health. Remember that if you are willing to quit smoking, you will realize that smoking is bad will truly bring him to a successful way in stopping smoking.

3. Try to cut out things that trigger you to smoke

One way to stop smoking is trying to cut out things that trigger you to smoke. Yes I know how difficult for you to surrender different kinds of drinks such as coffee, sugary drinks such as soda and juices, and most of all I know how difficult to give up on alcoholic beverages. But if you are really willing to quit smoking, you need to sacrifice these things that trigger you to puff your cigarettes.

4. Change your mind about smoking

Try changing your brand or flavor of your cigarette that you puff. If you are not happy and contented with the brand you have switch on, that is the time you can quickly change your mind on smoking. Remember that nothing is impossible as long as you are willing to do it.

5. Give yourself an incentive

There is nothing wrong in giving yourself a reward; this is one beneficial way on how to stop smoking. For instance, if you did not smoke for an hour each you can buy something you want for yourself as a reward, this can help you to stop smoking. This can even help you realize that instead of buying cigarette you will just buy something more important.

These are simple but helpful ways to stop smoking. If you are willing to stop what you have started, then I can tell you clearly that you can also do everything possible to stop smoking. Everything depends on you; luckily, you have the right to choose whether to be good or bad. Smoking is dangerous to your health so better stop it before it will be too late for you.

Whether you decide quitting smoking or not you should know the description of Quit Smoking Effects AND Cleaning Lungs Quitting Smoking.

Article Source: http://EzineArticles.com/?expert=Chris_Eliza