By Marco Winter
You find it hard to quit smoking... Quitting in ignorance and darkness, can be frightening. But when combined with education, skills development and ongoing support, everyone can be successful.
If you follow all these tips, I guarantee you will find your battle for stop smoking much easier. Determine yourself to never forget of these 7 rules, and follow them all the time. They were taken from experts who have helped thousands of smokers and it worked for every single one of them.
Here are the 7 most important steps that will turn your life in a brand smokeless new one.
1. Get Ready.
o Set a quit date and stick to it-not even a single puff!
o Get rid of ALL cigarettes and ashtrays in your home, car, or workplace.
2. Get Support and Encouragement.
o Tell your family, friends, and coworkers you are quitting and ask for their support.
o Talk to your doctor or other health care provider.
o Get group or individual counseling.
3. Stay only in nonsmoking areas.
4. Reward yourself often.
5. Learn New Skills and Behaviors.
o When you first try to quit, change your routine.
o Reduce stress.
o Distract yourself from urges to smoke.
o Plan something enjoyable to do every day.
o Drink a lot of water and other fluids.
6. Be Prepared for Relapse or Difficult Situations.
o Avoid alcohol.
o Be careful around other smokers.
o Improve your mood in ways other than smoking.
o Breathe in very deeply when you feel the urge to smoke.
o Eat a healthy diet and remember to stay active.
7. Get Medication and Use It Correctly. You can click here to get a product that have helped lots of people.
Marco Winter is a seasoned doctor who has helped thousands of people quit smoking.
He owns a website called Help Me Quit Smoking, where you can find more information about a natural product called Nicocure that will help you quit smoking instantly. Visit the website right now if you need help quitting smoking: http://www.HelpMeQuitSmoking.net
Article Source: [http://EzineArticles.com/?Quit-Smoking-Tips---The-7-Most-Important&id=945025] Quit Smoking Tips - The 7 Most Important
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