5 Sure Ways to Stop Smoking

Do you want to get rid of your horrible habit but do not know how to do it? So you already know the bad and dangerous effects of smoking? It is time to get rid of this habit now. This article can help you how to stop smoking. Here are Simple Five Sure Fire Ways to stop smoking.

1. Keep yourself busy

Instead of puffing your cigarette the whole day, why not try other worthwhile activities like taking a walk, going to the gym, cook for your loved ones or better yet, clean your house. If you keep yourself busy with these meaningful activities, you will stop thinking about smoking.

2. Make a list for yourself

Make a list of your own about the advantages of a smoke-free life and disadvantages of a smoke-filled life. This list can help you realize that quitting smoking is really beneficial for you and most importantly to your health. Remember that if you are willing to quit smoking, you will realize that smoking is bad will truly bring him to a successful way in stopping smoking.

3. Try to cut out things that trigger you to smoke

One way to stop smoking is trying to cut out things that trigger you to smoke. Yes I know how difficult for you to surrender different kinds of drinks such as coffee, sugary drinks such as soda and juices, and most of all I know how difficult to give up on alcoholic beverages. But if you are really willing to quit smoking, you need to sacrifice these things that trigger you to puff your cigarettes.

4. Change your mind about smoking

Try changing your brand or flavor of your cigarette that you puff. If you are not happy and contented with the brand you have switch on, that is the time you can quickly change your mind on smoking. Remember that nothing is impossible as long as you are willing to do it.

5. Give yourself an incentive

There is nothing wrong in giving yourself a reward; this is one beneficial way on how to stop smoking. For instance, if you did not smoke for an hour each you can buy something you want for yourself as a reward, this can help you to stop smoking. This can even help you realize that instead of buying cigarette you will just buy something more important.

These are simple but helpful ways to stop smoking. If you are willing to stop what you have started, then I can tell you clearly that you can also do everything possible to stop smoking. Everything depends on you; luckily, you have the right to choose whether to be good or bad. Smoking is dangerous to your health so better stop it before it will be too late for you.

Whether you decide quitting smoking or not you should know the description of Quit Smoking Effects AND Cleaning Lungs Quitting Smoking.

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10 Easy Tips to Quit Smoking the Natural Way For Eternity

It is common knowledge that smoking Kills but yet we still find ourselves surrounded by smokers. Although recent world statistics has revealed that the smoking phenomenon in the modern world has been reduced by half, tobacco companies continues to be still profitable. Responsible governments in many countries has made it very difficult for smokers to continue their vice. They have banned smoking in shopping complexes and government facilities. They have raised taxes on tobacco and even asked the tobacco companies to imprint the notice that smoking is hazardous to health on the cigarettes boxes.

However when we ask smokers why they continue this harmful habit they would more often than not reason that it is due to stress. Now stress could be due to so many reasons under the sun. Common stress excuses given are due to work pressure, money woes and even problems with a loved one. Now can we truthfully say that smoking can really drive all the stress away. Unfortunately this is not so. Studies has shown that the novice smokers are influenced by a smoking environment.If the parents smoke so would the children. Seasoned smokers are influenced by cravings and the emotional attachment to smoking.

There are so many ways to stop smoking be it through pills,smoke patches and mind therapy. But all these would only prove to be an exercise in futility. You can only stop when you say this golden words of "I want to quit smoking" We must know all the benefits as well as all the side effects. This is very important to prepare the smoker what actually happens when you quit smoking. So allow me to share with you 10 easy tips to quit smoking the natural way for eternity:-

1. Believe and visualize that you can do it.
2. Write down on a piece of paper all the benefits you can think of such as I feel better, I live longer, I smell nicer.
3. Learn the quit smoking side effects for example you may put on some weight because you can eat better.
4. Ask your family and friends for their kind support and understanding in your decision.
5. Do a simple exercise program, perhaps jogging.
6. Quit smoking cigarettes gradually.
7. Keep a daily journal on how many lesser sticks you smoke
8. Reward yourself on the small successes.
9. Avoid mixing around with smokers.
10.Read an ebook on quit smoking.

You can do it. You can quit smoking if you really put your heart and soul into this endeavor. Self help to stop smoking is a powerful step in starting this frustrating ordeal. However simply having a quit plan in order to stop this habit can assists most people in becoming more confident that they can actually succeed. It gives one a sense of being organized in an otherwise chaotic process. Smoking is after all a physical, mental and emotional addiction!

Carol Micheals has been writing online for many years and has been acknowledged as an expert writer by many online publications including this one. Her passion remain making money online and health care. She can be reached at: http://quitsmokingin40min.blogspot.com/.

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Best Way to Quit Smoking Cigarettes - Try This Technique to Quit Smoking Cigarettes

What is the best way to quit smoking cigarettes? Well the answer is; it depends. There are many different ways to quit smoking and all of them have helped smokers to break their smoking habit. Some have been more successful than others but there is one that stands out above the others.

The most important thing to know is that if you are serious about quitting smoking you should get some kind of assistance. People who try to quit smoking "cold turkey" only have a 5% chance of succeeding. This statistic alone proves that it is best to use some kind of smoking cessation method to stop smoking.

There are many options for you to choose from to help you kick the smoking habit. Many of them work by helping you to get over the addiction to nicotine. There are nicotine replacement therapies that work by giving your body nicotine from another source than cigarettes. Examples of this include the patch or nicotine gum. Though better than going cold turkey, these do not have exceptionally high success rates.

There are also stop smoking medications like Zyban or Chantix that work by mimicking the effects nicotine has on your brain. These medications can be costly and have many negative side effects associated with them. Also, people with certain health conditions cannot take these medications.

If you want to avoid medications there are alternative therapies like acupuncture or hypnotherapy. These results of these techniques are not immediate and can take a long time to help you quit smoking.

And then there is NLP, or Neuro Linguistic Programming. This therapy technique offers the best of both worlds. It is an all natural technique with none of the side effects of medications, it has a very high success rate (97.2% in a recent study of 5,000 smokers), and it works quickly.

NLP works kind of like hypnotherapy; it targets the subconscious and removes the emotional attachments to cigarettes that lead to cravings. That is why NLP is the best way to quit smoking cigarettes. Once these cravings are gone quitting smoking is actually very easy; the urge to smoke is just gone. Unlike hypnotherapy you do not have to see a professional to quit smoking with NLP. You can practice NLP techniques at home through the use of an audio recording.

On average it takes a smoker four attempts to quit smoking. Why not quit on your first attempt or make your next attempt your last. NLP is simply the best way to quit smoking cigarettes.

Learn more about NLP and how you can get an NLP recording that can have you smoke free after your first listen at http://www.stop-smoking-method.info.

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