10 Easy Tips to Quit Smoking the Natural Way For Eternity

It is common knowledge that smoking Kills but yet we still find ourselves surrounded by smokers. Although recent world statistics has revealed that the smoking phenomenon in the modern world has been reduced by half, tobacco companies continues to be still profitable. Responsible governments in many countries has made it very difficult for smokers to continue their vice. They have banned smoking in shopping complexes and government facilities. They have raised taxes on tobacco and even asked the tobacco companies to imprint the notice that smoking is hazardous to health on the cigarettes boxes.

However when we ask smokers why they continue this harmful habit they would more often than not reason that it is due to stress. Now stress could be due to so many reasons under the sun. Common stress excuses given are due to work pressure, money woes and even problems with a loved one. Now can we truthfully say that smoking can really drive all the stress away. Unfortunately this is not so. Studies has shown that the novice smokers are influenced by a smoking environment.If the parents smoke so would the children. Seasoned smokers are influenced by cravings and the emotional attachment to smoking.

There are so many ways to stop smoking be it through pills,smoke patches and mind therapy. But all these would only prove to be an exercise in futility. You can only stop when you say this golden words of "I want to quit smoking" We must know all the benefits as well as all the side effects. This is very important to prepare the smoker what actually happens when you quit smoking. So allow me to share with you 10 easy tips to quit smoking the natural way for eternity:-

1. Believe and visualize that you can do it.
2. Write down on a piece of paper all the benefits you can think of such as I feel better, I live longer, I smell nicer.
3. Learn the quit smoking side effects for example you may put on some weight because you can eat better.
4. Ask your family and friends for their kind support and understanding in your decision.
5. Do a simple exercise program, perhaps jogging.
6. Quit smoking cigarettes gradually.
7. Keep a daily journal on how many lesser sticks you smoke
8. Reward yourself on the small successes.
9. Avoid mixing around with smokers.
10.Read an ebook on quit smoking.

You can do it. You can quit smoking if you really put your heart and soul into this endeavor. Self help to stop smoking is a powerful step in starting this frustrating ordeal. However simply having a quit plan in order to stop this habit can assists most people in becoming more confident that they can actually succeed. It gives one a sense of being organized in an otherwise chaotic process. Smoking is after all a physical, mental and emotional addiction!

Carol Micheals has been writing online for many years and has been acknowledged as an expert writer by many online publications including this one. Her passion remain making money online and health care. She can be reached at: http://quitsmokingin40min.blogspot.com/.

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